Get stronger and run longer in 30 days. Nonstop is the training app for athletes who lift and run: a personalized weekly plan, guided gym workouts, run tracking, and nutrition in one place. Built by pro athletes. Trusted by 10,000+ athletes.
7-day free trial · $8.33 / mo annual · 4.8★ App Store
Real reviews from the App Store, from the athletes actually training with Nonstop.
Highly recommend
I tried this app to improve my strength and it’s been working really well. Already seeing improvements in just a week or two of using it. Highly recommend this app for functional strength training and becoming more athletic overall. Most apps are just basic bodybuilding, this app has helped me a ton.
This app has helped me become more athletic, improve my speed, and build strength through strength training. I love using it, and I 100% recommend it to any athlete looking to level up their game!
This app has everything in one place for every aspect of training. Weight training, technical training, conditioning, nutrition, it’s all here and incredibly clear and accessible. Each training component has helpful videos to go along and makes everything so easy to follow. It’s way clearer and better laid out than any other fitness app I’ve used. You don’t need to piece together a bunch of programs or apps, this is the last training app you’ll need
Strength without conditioning won't carry you to the finish. Running without strength leaves power on the table. Training without fuel stalls progress. Nonstop builds your week around all three — lift days, run days, and nutrition — in one app, built by pro athletes.
Lift
Guided gym workouts with demo videos for every exercise.
Run
Track your runs. Chase a faster 5K and 2-mile.
My Week
A personalized weekly plan — like 3 lift days and 2 run days.
Strength & Speed
A 4-week gym program built by pro athletes.
Library
Strength, At-Home, and Mobility sessions on demand.
Nutrition
Fuel like an athlete — AI food scan + dietitian recipes.
Compete
Earn XP, level up, and climb the global leaderboard.
Every Nonstop program is built and reviewed by a roster of pro athletes, an Olympian, and a sports dietitian. Not stock content.
Pro Player · Defender · Founder
Pro Player · Defender
Pro Player · Goalkeeper
Sports Dietitian
Yes. You get full access for 7 days. Cancel a website trial from your Nonstop account, or cancel an in-app trial in the App Store or Google Play, before it ends and you won't be charged.
Still have a question? Email our team at hello@joinnonstop.com.
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